Pavel naked warrior

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There are made-for-TV strongmen who perform stunts and feats of strength with the benefit of digital editing and special effects. A powerful Roman Greco wrestler with enough strength to toss an opponent like a ragdoll. An unassuming karate master who can deliver a crippling message with a single blow. Or a grizzled military expert with enough strength to climb, rappel, and prevail in hand-to-hand combat if necessary. In fact, you can develop the same kind of strength as Roman wrestlers, Kung Fu masters, and season military pros, with a workout that only requires your body and a willing mind. The one-arm one-legged pushup, and the single-legged squat.
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The Naked Warrior Review | Naked Calisthenics - | BWTA

Have you noticed -- the greater a mans skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength. But these skills have been scattered far and wide, held closely secret, or communicated in a piecemeal fashion that has left most of us frustrated and far from reaching our true strength potential. Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In 'The Naked Warrior' Pavel reveals exactly what it takes to be super-strong in minimum time -- when your body is your only tool.
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The Naked Warrior

To comrades seeking liberation from modern gyms, the Naked Warrior is a must-have tactical manual. It's the AK of bodyweight training, with an elegant simplicity that belies a brutal effectiveness. At midnight Friday, I teased out my first proper form one-armed-one legged pushup. Thus… Read More.
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